Originally posted February 10, 2020 -- updated to include a Galentine's playlist! Do you pine for a Valentine to spend the day with? Or...

Well, here we are in the home stretch of this wretched year that was 2020. I have spent the last month truly focusing on my gratitude for...

I’ve been through a year of transitions and transformations in the last 365 days that most people go through over decades.

I used to not have a morning routine. For years, I threw on a tiny amount of makeup, put my hair in a ponytail and ate breakfast in the...

Originally posted: April 16, 2019 When I first spoke with Dawn Burnett at Thrive Global, I was excited at the opportunity to tell my...

Blessed to be able to share my story with Six Seconds’s global audience to shine a light on anxiety and mental illness and how building...

I recently had a conversation with Chip Baker from The Success Chronicles to discuss my story of healing and what I'm doing to help...

Many of you may have heard me tell my story about my anxiety and how it affects my thoughts causing me to overthink my daily interactions...

New year, New you! That’s what everyone says every year. And every year, I believe they really mean it until about January 20 or maybe...

It doesn’t matter what holiday you celebrate. This time of year can be stressful and potentially cause the mental health struggles you...

You and me both sister! Oh, and your family is probably not from the South. They already looked at me like I was from Mars when I didn’t...

Have you ever had a conversation not go as planned, so you run through it in your head a few times over. That’s my life all of the time,...

Have you ever been the victim of bullying? I have and it’s awful. I’m not sure if I have the personality type that draws them in if...

Yep! I'm starting a new blog! So, I said I was going to start blogging when we were traveling regularly… when we were moving to D.C. to...