Courtney PhillipsDec 29, 20207 minWhat 2020 taught me about myself…Well, here we are in the home stretch of this wretched year that was 2020. I have spent the last month truly focusing on my gratitude for...
Courtney PhillipsNov 26, 20205 minHaving a “Happy” Thanksgiving in 2020Thanksgiving this year looks a lot different for many of us than in years past. I know that for most of us we had to make the tough – and...
Courtney PhillipsOct 12, 20204 minWhere I've BeenI’ve been through a year of transitions and transformations in the last 365 days that most people go through over decades.
Courtney PhillipsApr 27, 20203 minRest in the times of COVID-19 Do you have things that help you stay on track with your physical and mental health? Now is the time to start doing those things!
Courtney PhillipsFeb 10, 20203 minWhy I'm against Hallmark Holidays…Do you pine for a Valentine to spend the day with? Or search the aisles of Nordstrom looking for the perfect gift for your partner for th...
Courtney PhillipsNov 20, 20194 minSelf-esteem vs. Self-confidence, and why you need bothAs a writer and an educated woman, I’ve always known that these two things were unique and separate. But for some reason, it's evaded me,...
Courtney PhillipsSep 6, 201910 minHow communities are working to prevent suicideAt this summer’s Mental Health America Annual Conference, I met Brian Michel. He supervises Mental Health America of Wisconsin's suicide ...
Courtney PhillipsAug 14, 20192 minWhy my morning routine is so important to meI used to not have a morning routine. For years, I threw on a tiny amount of makeup, put my hair in a ponytail and ate breakfast in the c...
Courtney PhillipsJul 31, 20193 minHow Mrs. Oklahoma International coped while away from her routineI recently wrote a blog post about finding ways to release stress and anxiety the week leading up to the pageant. And I felt like I was r...
Courtney PhillipsJul 17, 20191 min#SHEROproject: My story of thriving with Thrive GlobalOriginally posted: April 16, 2019 When I first spoke with Dawn Burnett at Thrive Global, I was excited at the opportunity to tell my stor...
Courtney PhillipsJul 11, 20193 minHow I’m dealing with stress the week before my pageantIf you follow my social media or this blog very much, you know that I post a lot about my anxiety disorder, which for the most part I’ve ...
Courtney PhillipsJun 24, 20196 minPTSD Therapy Discussion with Dr. Jesse HatgisThrough my outreach efforts with Hope for Invisible Wounds, I was able to meet Dr. Jesse Hatgis. He’s utilizing a new therapy for the tre...
Courtney PhillipsJun 23, 20191 minSix Seconds: Healing Invisible WoundsBlessed to be able to share my story with Six Seconds’s global audience to shine a light on anxiety and mental illness and how building e...
Courtney PhillipsMay 16, 20191 minThe Success ChroniclesI recently had a conversation with Chip Baker from The Success Chronicles to discuss my story of healing and what I'm doing to help other...
Courtney PhillipsDec 19, 20183 minOh no! I’ve got the holiday blues, again…It doesn’t matter what holiday you celebrate. This time of year can be stressful and potentially cause the mental health struggles you de...
Courtney PhillipsOct 8, 20184 minMy struggle through anxiety and griefHave you ever had a conversation not go as planned, so you run through it in your head a few times over. That’s my life all of the time, ...