Originally posted February 10, 2020 -- updated to include a Galentine's playlist! Do you pine for a Valentine to spend the day with? Or...

Well, here we are in the home stretch of this wretched year that was 2020. I have spent the last month truly focusing on my gratitude for...

Thanksgiving this year looks a lot different for many of us than in years past. I know that for most of us we had to make the tough – and...

I’ve been through a year of transitions and transformations in the last 365 days that most people go through over decades.

Do you have things that help you stay on track with your physical and mental health? Now is the time to start doing those things!

As a writer and an educated woman, I’ve always known that these two things were unique and separate. But for some reason, it's evaded me,...

At this summer’s Mental Health America Annual Conference, I met Brian Michel. He supervises Mental Health America of Wisconsin's suicide...

I used to not have a morning routine. For years, I threw on a tiny amount of makeup, put my hair in a ponytail and ate breakfast in the...

I recently wrote a blog post about finding ways to release stress and anxiety the week leading up to the pageant. And I felt like I was...

Originally posted: April 16, 2019 When I first spoke with Dawn Burnett at Thrive Global, I was excited at the opportunity to tell my...

If you follow my social media or this blog very much, you know that I post a lot about my anxiety disorder, which for the most part I’ve...

Through my outreach efforts with Hope for Invisible Wounds, I was able to meet Dr. Jesse Hatgis. He’s utilizing a new therapy for the...

Blessed to be able to share my story with Six Seconds’s global audience to shine a light on anxiety and mental illness and how building...

I recently had a conversation with Chip Baker from The Success Chronicles to discuss my story of healing and what I'm doing to help...

It doesn’t matter what holiday you celebrate. This time of year can be stressful and potentially cause the mental health struggles you...

Have you ever had a conversation not go as planned, so you run through it in your head a few times over. That’s my life all of the time,...