Courtney PhillipsApr 273 minRest in the times of COVID-19 Do you have things that help you stay on track with your physical and mental health? Now is the time to start doing those things!
Courtney PhillipsFeb 103 minWhy I'm against Hallmark Holidays…Do you pine for a Valentine to spend the day with? Or search the aisles of Nordstrom looking for the perfect gift for your partner for that special day? Or a...
Courtney PhillipsNov 20, 20194 minSelf-esteem vs. Self-confidence, and why you need bothAs a writer and an educated woman, I’ve always known that these two things were unique and separate. But for some reason, it's evaded me, and I've tended to ...
Courtney PhillipsSep 6, 201910 minHow communities are working to prevent suicideAt this summer’s Mental Health America Annual Conference, I met Brian Michel. He supervises Mental Health America of Wisconsin's suicide prevention efforts a...
Courtney PhillipsAug 14, 20192 minWhy my morning routine is so important to meI used to not have a morning routine. For years, I threw on a tiny amount of makeup, put my hair in a ponytail and ate breakfast in the car or at my desk to ...
Courtney PhillipsJul 31, 20193 minHow Mrs. Oklahoma International coped while away from her routineI recently wrote a blog post about finding ways to release stress and anxiety the week leading up to the pageant. And I felt like I was ready to go into page...
Courtney PhillipsJul 17, 20191 min#SHEROproject: My story of thriving with Thrive GlobalOriginally posted: April 16, 2019 When I first spoke with Dawn Burnett at Thrive Global, I was excited at the opportunity to tell my story on a platform dedi...
Courtney PhillipsJul 11, 20193 minHow I’m dealing with stress the week before my pageantIf you follow my social media or this blog very much, you know that I post a lot about my anxiety disorder, which for the most part I’ve managed to overcome ...
Courtney PhillipsJun 24, 20196 minPTSD Therapy Discussion with Dr. Jesse HatgisThrough my outreach efforts with Hope for Invisible Wounds, I was able to meet Dr. Jesse Hatgis. He’s utilizing a new therapy for the treatment of Post-traum...
Courtney PhillipsJun 23, 20191 minSix Seconds: Healing Invisible WoundsBlessed to be able to share my story with Six Seconds’s global audience to shine a light on anxiety and mental illness and how building emotional intelligenc...
Courtney PhillipsMay 16, 20191 minThe Success ChroniclesI recently had a conversation with Chip Baker from The Success Chronicles to discuss my story of healing and what I'm doing to help others with my platform, ...
Courtney PhillipsDec 19, 20183 minOh no! I’ve got the holiday blues, again…It doesn’t matter what holiday you celebrate. This time of year can be stressful and potentially cause the mental health struggles you deal with regularly – ...
Courtney PhillipsOct 8, 20184 minMy struggle through anxiety and griefHave you ever had a conversation not go as planned, so you run through it in your head a few times over. That’s my life all of the time, except I relive conv...